As International Yoga Day 2026 approaches on June 21, now is the perfect time to prepare your employees with meaningful, expert-led wellness training. This 5-Part Workplace Wellness Yoga Series helps teams reduce stress, improve focus, build healthier habits, and engage in a positive team-bonding experience — all before International Yoga Day arrives. By the time June 21 comes around, your employees won’t just be participating in Yoga Day activities — they’ll already be practicing techniques learned from experienced IAYT-Certified Yoga Therapists.
Today’s workforce is overwhelmed.
Employees across every industry are facing rising stress levels, burnout, mental fatigue, poor sleep, low energy, and constant digital overload. These challenges don’t just affect personal well-being — they directly impact productivity, engagement, morale, communication, and employee retention.
Yet most professionals struggle to find practical wellness solutions that actually fit into their busy schedules.
That’s exactly why we created this 5-Part Workplace Wellness Yoga Series.
Designed specifically for busy professionals, managers, remote workers, healthcare staff, and corporate teams, this series delivers practical, easy-to-follow techniques that employees can immediately apply in their daily lives to feel calmer, more focused, energized, and mentally refreshed.
Unlike generic wellness programs, these sessions are short, realistic, workplace-friendly, and led by experienced IAYT-Certified Yoga Therapists who specialize in helping individuals manage stress, improve focus, and support holistic well-being in real-world environments.
Each session is only 30 minutes long and packed with actionable guidance on mindfulness, breathwork, chair yoga, stress management, and Ayurvedic wellness practices.
Whether attending live or accessing the recordings later, participants can learn at their own pace and conveniently integrate these techniques into their daily routine.
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Why Organizations Should Offer This Series to Their Employees
Forward-thinking companies are increasingly investing in wellness initiatives that support employee mental health, reduce burnout, improve engagement, and strengthen workplace culture.
This series can serve as a highly affordable and impactful employee wellness benefit that employees genuinely appreciate and use.
By sponsoring this training for your workforce, organizations can help employees:
- Reduce workplace stress and anxiety
- Improve focus, clarity, and productivity
- Support better energy management and sleep habits
- Minimize burnout and mental fatigue
- Encourage healthier work-life balance
- Create stronger employee connection and morale
- Promote a culture of wellness and self-care
- Offer a meaningful wellness perk without major cost or operational disruption
These sessions can also become a powerful team-building and employee engagement activity for remote, hybrid, or in-office teams.
Employees appreciate organizations that actively invest in their well-being — and wellness programs like these can positively influence morale, loyalty, and workplace satisfaction.
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Why Learn From Our Expert Instructors
Each session is presented by experienced IAYT-Certified Yoga Therapists and wellness professionals with expertise in mindfulness, stress management, therapeutic yoga, breathwork, and holistic wellness practices.
Unlike generalized online wellness videos, these sessions are designed to provide structured, guided, and practical instruction tailored for busy professionals and workplace environments.
Participants will walk away with realistic tools they can continue using long after the series concludes.
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Flexible Learning Options Designed for Busy Professionals
Can’t attend live at 1 PM ET?
No problem.
Every session will also be available as a recording, allowing participants to watch and practice at their own convenience.
This makes the series ideal for:
- Busy professionals with unpredictable schedules
- Remote and hybrid employees across multiple time zones
- Organizations purchasing access for larger teams
- Individuals who prefer self-paced wellness learning
- Employees who want to revisit sessions repeatedly for continued practice
Participants can enroll in:
- The complete 5-session series for maximum value and long-term wellness benefits
- Individual sessions based on their personal goals and interests
- Corporate/team access packages for organizations and departments
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Series Objectives
- Help professionals manage stress more effectively
- Improve focus, concentration, and mental clarity
- Support healthier sleep and energy habits
- Reduce burnout and emotional fatigue
- Encourage sustainable wellness routines
- Promote mindfulness and work-life balance
- Deliver practical techniques employees can use immediately
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Series Agenda
Session 1
Mindfulness & Meditation with Sleep Optimization
(Presented by - Charley Heylen)
May 21, 2026 | 1 PM ET
Session 2
Breathwork for Focus & Energy Management
(Presented by - Maire McGlasson)
May 27, 2026 | 1 PM ET
Session 3
Chair Yoga for Physical Relief & Burnout Recovery
(Presented by - Tara Cleven)
June 4, 2026 | 1 PM ET
Session 4
Stress & Anxiety Management Tools
(Presented by - Tara Cleven)
June 10, 2026 | 1 PM ET
Session 5
Ayurvedic Mindful Eating for Energy & Balance
(Presented by - Kaytee Hernandez)
June 17, 2026 | 1 PM ET
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Series Highlights
- 5 practical wellness sessions designed for workplace challenges
- Led by experienced IAYT-Certified Yoga Therapists
- Short 30-minute sessions for busy schedules
- Live attendance plus on-demand recording access
- Workplace-friendly techniques requiring no prior experience
- Ideal for employees, managers, HR teams, and executives
- Supports productivity, morale, and employee wellness initiatives
- Great for remote, hybrid, and in-office teams
- Affordable corporate wellness solution
- Practical techniques employees can use immediately
Who Should Attend
- Corporate employees and executives
- HR professionals and wellness coordinators
- Managers and team leaders
- Healthcare professionals and support staff
- Remote and hybrid teams
- High-stress job roles
- Organizations seeking employee wellness solutions
- Professionals looking to improve balance, focus, and energy
Corporate Wellness & Group Access
We offer special corporate wellness packages, team registrations, and bulk pricing options for organizations looking to provide this series as an employee wellness benefit.
This is an excellent opportunity to:
- Support employee mental well-being
- Offer a meaningful wellness perk
- Strengthen employee engagement
- Create shared team wellness experiences
- Promote healthier workplace culture
Click on the link below to contact us today for corporate pricing, team enrollment options, and customized group access solutions.
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